Depending on the duration of the diet and its severity (more on this below), every day you will be allowed a specific set of products for the day. This list must be followed. And include in your daily life at least a minimum series of physical exercises to start the weight loss process.
How many extra kilos can you lose?
It is necessary to build on the initial number on the scales.
On average, reviews allow us to talk about 4-5 kg lost per week on the Favorite diet, subject to a moderate regimen, and 7-10 kg on a strict regimen.
With a diet of three and four weeks you can reach more than 10 kg.
How and why you lose weight
The Favorite diet carries several conditions while helping to quickly lose extra pounds:
It forces the body to adapt to a new nutritional system each day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
Pros and cons
Like any diet, the favorite has advantages and disadvantages.
advantage:
- rapid weight loss of 7-10 kg in a week;
- the amount of food can be any;
- short course;
- cleansing the intestines of harmful substances.
Of the minuses:
- it is impossible to make a regular diet, it will cause irreparable harm to health;
- in the process, some chronic diseases can worsen;
- there is a possibility of an increase in blood pressure;
- the diet consists of a small amount of macro- and microelements, therefore, immediately after the end of the course, approx.
Contraindications:
- lactation, pregnancy;
- diabetes mellitus of any type;
- gastrointestinal tract disorders;
- kidney failure, gastritis;
- heart pathology;
- High blood pressure;
- tendency to mental changes;
- slow metabolism
diet rules
During the selected period, you must follow the diet described for each day. At the same time, you can choose your own diet of your favorite foods. If it's a drinking day, then during the day you can only drink. These are the strictest days, but very productive. There are many options for the duration of the diet. We recommend that you realistically assess your strengths and motivation and choose the path that is right for you now.
They can be 7, 12, 14, 21 or 30 days.
The seven-day system is the cheapest. This is what his diet looks like:
- 1st day - drink;
- 2nd day - vegetable;
- 3rd day - drink;
- 4th day - fruit;
- 5th day - protein;
- 6th day - drink;
- 7th day - a balanced diet.
List of permitted and prohibited products
Regardless of the day, if you really want to get the result, you need to eliminate harmful foods, mayonnaise, sugar and salt from your diet. You should also refrain from alcohol (an exception may be dry wine). In the case of the longer version of the favorite diet for 30 days, sugar should be replaced with honey, and salt in reasonable amounts is acceptable.
Water will definitely be on the list of recommended products. Every day, at least 2 liters. Drink green tea (without sugar).
| Day | Allowed | Prohibited / not recommended |
| drinking | Water, weak tea, coffee, low-fat kefir without milk or sugar, low-fat yogurt, soups, broths, milk | Sugary drinks (including soft drinks), flavored yogurt, packaged juices |
| Vegetable | Boiled, raw, baked vegetables in any form, vegetable salads with lemon dressing (without salt) | Mayonnaise and butter as a dressing. Potatoes, canned vegetables are not recommended. |
| Fruit | Raw, baked fruits, fruit salads | It is recommended to refrain from bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, baked fish). Do not eat fatty meats: pork, lamb. |
approved products
The table provides a list of allowed products for each stage of the day. Choose products that suit your taste, to avoid disrupting the diet program.
| Day | Goal | approved products |
| a | drinking | Low-fat broths, soups without spices or salt, green or herbal teas, still water (not ice water), nonfat milk, sour milk drinks. |
| two | Vegetable | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all kinds of cabbage, greens, vegetable salads. |
| 3 | drinking | The list is similar to day 1. |
| four | Fruit | Apples (can be baked with cinnamon), oranges, grapefruit, kiwi, persimmons. |
| 5 | Protein | Boiled fish, chicken, beef, turkey, rabbit meat, eggs. |
| 6 | drinking | The list is similar to day 1. |
| 7 | Balanced | Cereals, whole-grain breads, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and broths. |
Menu for 7 days
Classic version (hard)
The strict diet option assumes you are ready for significant dietary restrictions. With this option, you will be in a calorie deficit. In addition to the table products, only water and unsweetened green tea are allowed during the day.
Menu example:
| Day | sample menu |
| 1 (Drinkable) | Spread 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 2 (drink) | Spread 1-2 liters of fat-free kefir throughout the day, drink when hungry |
| Day 3 (Fruit: Apple) | Fresh apples, fresh apples, baked apples distribute 5-6 times a day |
| Day 4 (Protein) | 300 grams of lean chicken meat, boiled 5-6 times during the day |
| Day 5 (Protein) | 300 grams of lean chicken meat, boiled 5-6 times during the day |
| Day 6 (Protein) | 300 grams of lean chicken meat, boiled 5-6 times during the day |
| Day 7 (Cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
easy option
If you are not ready, or for health reasons, a hard diet option is not recommended for you, you can follow a moderate diet. Provide a more varied diet and you will feel less hungry.
| Day | sample menu |
| 1 (Drinkable) | Breakfast: tea without sugar Snack: 200 ml of low-fat kefir Lunch: chicken broth without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skimmed milk |
| Day 2 (Vegetable) | Breakfast: 2 fresh tomatoes Second breakfast: fresh coleslaw with cucumbers and herbs, seasoned with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad of cucumbers, tomatoes, sweet peppers and herbs. |
| Day 3 (drink) | Breakfast: 150 ml of yogurt without sugar Snack: 200 ml of skimmed milk Lunch: 200 ml of chicken broth without salt Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: vegetable salad seasoned with lemon juice. snack: apple Dinner: pear and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150 g of boiled chicken fillet and 100 g of boiled peas Snack: low-fat yogurt Dinner: boiled or baked fish |
| Day 6 (drink) | Breakfast: green tea Snack: 200 ml of low-fat kefir Lunch: 200 ml of chicken broth without salt Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml of boiled chicken fillet and broth Snack: 150 g low-fat cottage cheese Dinner: fresh vegetable salad seasoned with lemon juice and olive oil |
Diet exit rules
At the end of the diet, come off it carefully, gradually: do not eat to satiety, do not immediately jump to high-calorie sweet and fatty foods, otherwise all efforts will be in vain.
Pay more attention to the compilation of the menu so that it is varied, not boring and tasty. Cook soups with chopped herbs and eggs, stews, vegetable stews, seafood, baked chicken fillet with cheese. What an appetizing and satisfying menu for a day! Believe me, such a diet will not lead to weight gain. The main thing is to make small portions, 150-250 grams each, and eat 4-5 times a day. Drink as much pure filtered water as possible, up to 2. 5 liters per day. And as little salt as possible.
To maintain weight and lose weight, we recommend that you do 1-2 unloading days a week, choose the menu of any diet day, and you will always be fit!
Menu for 12 days
There are several options for such a diet.
It all boils down to the fact that you use the 2 week diet scheme outlined above. But you take away days 7 and 14. Since we're taking away the most "nutritious" days, when you barely feel hungry, this diet option isn't easy.
Option 2 is even more difficult. Six days, you must follow the nutritional scheme for a diet of seven days. So the diet will be as follows:
- 7th day - discharge (drink only water);
- 8th day - vegetable;
- 9th day - discharge (drink only fat-free kefir);
- 10th day - protein (300 grams of boiled chicken breast);
- day 11 - discharge (drink only green tea);
- 12th day - balanced (as the last day in the mild version of 7 days).
Favorite diet menu for 14 days: a few sentences at the end
Everyone wants to shake the body, get results in 14 days, and not rebuild their whole life in the right way for many years. Well, I gained too much, then I got hungry, I lost 10-15 kilos, and again you can go back to the previous rhythm. And how can such changes be useful?
Slowing down metabolic processes teaches the body to save. One of the consequences can be the acceleration of fat accumulation when, with the same calorie and with the same load, you will gain weight faster than before the diet.
Our body is not a rubber ball. Hitting him hurts. In addition, it has its own "mind", independent of our consciousness. He builds up resentment if he is first overloaded, fed substitutes, muffins, margarine, fast food, and then subjected to severely malnourished conditions for a period of two weeks. Maybe once and you can experiment, but it's better to do it another way.
Get rid of harmful cravings for alcohol, smoking, sitting on the couch. Start living actively, walking, playing sports, going on trips, dancing, going to the gym. Make your diet so that you get all the useful substances, do not eat the harmful ones, and at the same time enjoy the food. It just seems that it is difficult to live like this, and it is easier to "tighten the belt" for 14 days.
That's all for today. Thanks for reading my post to the end. Share this with your friends. Subscribe to my blog. And he kept going!
The order of alternation of products in the diet for 21 days.
The principle of building a menu for 3 weeks will remain the same: we will alternate mono-diets. Only in this case, each block will have a duration of 3 days. There will be some indulgences in the weekly diet option to make it easier for the body to withstand the restrictions.
- 1-3 days - Drink. Since the period of the diet is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetable. Like the seven-day diet, vegetables can be eaten raw, stewed, steamed, or boiled. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- 7-9 days - Fruit. Fruit in any form. In a three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Low-fat boiled or baked poultry meat is allowed here. Salt cannot be used, but the flavor can be diversified with different spices;
- 13-15 days - Protein. Here, the diet will be fish, in addition to vegetable proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine is up to you. It can be replaced by pomegranate juice (300 ml). You can eat about 300 grams of cheese a day;
- 19-21 days - a balanced diet. Mix and cook the food from all the previous blocks. Such nutrition will perfectly prepare you to go off the diet and help the body tune in to "normal" nutrition.
General rules
Recently, the "Favorite Diet" for weight loss is gaining immense popularity. And this is not surprising, because many people talk about it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of excess weight. But, as you know, most often beauty requires sacrifice - this diet is very strict and is a serious test for the human body.
Such a diet can be of different duration: 7, 12 and 14 days. Each day of the diet is devoted to a separate group of products: fruits, vegetables, proteins. In addition, the diet contains a significant number of drinking days. On such days, the use of solid food is prohibited, but you can drink chicken broth, milk, yogurt, kefir, compote, fruit drink and tea.
In addition, there is another important condition for such a diet - it is physical activity. No one talks about intense strength training, moreover, with such a diet, they are simply prohibited. Regular walks, light jogging, and relaxing by the pool are recommended.
"Favorite" diet for 7 days.
The main original version of the diet lasts one week. During this time, you can not only say goodbye to excess weight, but also remove slag from the body.toxins, decomposition products.
If on the eve of summer you intend to lose 10 kg or more, we advise you to follow this diet safely. It helps to reduce the volume of the stomach, helps to change entrenched eating habits, is an excellent help in the transition to proper nutrition and weight loss even after finishing the diet.
The principle by which the Beloved diet menu is built for 7 days is very simple:
- day 1 - for drinking, you can use tea, compotes and fruit drinks without sugar, kefir, skim milk, natural yogurt, chicken broth, freshly squeezed juices, sometimes coffee;
- day 2 - you can eat vegetables in any quantity;
- day 3 - drink;
- day 4 - you can eat fruits in any quantity;
- day 5 - protein, will saturate the body with protein;
- day 6 - drink;
- day 7 - departure from the "Favorite" diet.
"Favorite" diet for 12 and 14 days.
Quickly, after the appearance of the weekly "Favorite" diet, longer options appeared. One of them, a more patient and persistent method - "Favorite" Diet for 12 days.
In general, it is also a low-calorie diet: almost every day the required minimum of 1200 kcal is hardly reached. From this it is clear that the diet is not balanced at all.
- 1, 3 and 6 days - again, drinking;
- day 2 - you can eat vegetables in any quantity;
- day 4 - you can eat fruits in any quantity;
- day 5 - protein;
- day 7 - drinking day, only water;
- day 8 - you can eat vegetables in any quantity;
- day 9 - kefir;
- day 10 - protein;
- day 11 - drink;
- day 12 - day off the diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third longest version of the "Favorite" diet is the 2-week option. It is based on a repetition of the 7-day menu, but, despite the duration, it is considered more sparing. This is due to the fact that now you will lose weight not one week, but two, and the diet can already be transformed, we can say that there is time. So, for example, you can add 50 g of lean meat to the daily menu of vegetables, a glass of kefir a day of fruit and vegetables a day of protein.
The order of alternation of products in the diet for a month
In this case, you will also alternate monodiets of 3 days each.
- 1-3 days - Drink. In addition to the products described in the seven-day diet, fruit and milk shakes, pureed vegetable soup,
- 4-6 days - Vegetables. You can diversify the menu with stew or stewed zucchini
- 7-9 days - Proteins. . Steam cutlets can be prepared from poultry meat,
- 10-12 days - Fruits
- 13-15 days - Drink
- 16-18 days - Vegetables
- 19-21 days - Squirrels
- 22-24 days - Fruits
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about the favorite diet
Doctors believe that there are few safe diets, any violation of the normal diet can affect the body at the most unexpected moment. All fasting systems burn off muscle mass well, but the fat buildup quickly returns. The favorite diet belongs to the category of extreme systems, when after a while you can gain even more weight.
If you are not obese, but just a little overweight, think about a healthy lifestyle and proper nutrition, do not torture your body with so many rigid starvation systems. Not to mention, without consulting a doctor, do not even try to experiment on yourself.
No matter what the doctors say, you alone are responsible for your own health, so think 7 times before embarking on the 7 Day Favorite Diet.
The seven day diet is very strict due to the three days of drinking, which not all women can stand. An imbalance of vitamins and minerals can be dangerous to health. If you still decide to lose weight quickly, on the advice of a doctor, take a multivitamin during a fasting course.
What to do in case of failure
If there was a "breakdown", the most important thing is to stop in time. If you've eaten a piece of chocolate, it's important that you don't panic and eat a couple thousand more calories, "since you're still broke. "
If, for example, you overeat on a drinking day, for the rest of the day try to limit your calorie intake and eat only the right foods that are allowed on a balanced day. And starting the next day, continue from where you left off. That is, in our case, the next day, organize a day of drinks again.
Another little tip: break the nutrition system and eat too much, try to calculate the calories consumed by training. Ideal for running or any cardiovascular activity.
conclusion
Don't forget that we are what we eat. Don't litter your body with harmful products and then exhaust yourself with diets. Everything must be in order. Love yourself and don't get obsessed with complexes.
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Favorite diet recipes
For a day of drinks
In addition to freshly squeezed juices and kefir, here you can enjoy a glass of a healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all the ingredients in a blender and pour into a glass.
tomato puree soup
- 200 g tomatoes, peeled, blanched with boiling water
- 1 onion, 1 clove of garlic sautéed in a little oil
- Add tomatoes to onion, simmer until tender. Add water, pour everything into a blender and blend on high speed.
- Decorate with a sprig of basil
for vegetable day
A fresh vegetable salad
White cabbage, sweet pepper, tomatoes, cucumber - chop everything finely, season with lemon juice and a little olive oil.
pumpkin caviar
- Clean the courgettes. grate, stew in its own juice for about half an hour.
- Stew onions and carrots, add a drop of oil, mix with the zucchini mass, simmer for about 5 minutes.
For a fruity day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut out the core. Pour a teaspoon of honey mixed with ground cinnamon. Cook in the oven for about half an hour.
Fruit salad
Cut oranges, pineapple, kiwi, apple into cubes. Sprinkle with low-fat yogurt and garnish with a sprig of mint.
for protein day
Juicy boiled salmon
Salmon fillet (or other fish of your choice) put in a plastic bag, put in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic. Place in the refrigerator for 30 minutes.
- Cook over low heat without oil for about 10 minutes.
How to improve the effectiveness of the diet.
If you feel strong enough, you can try creating an even larger calorie deficit to increase the effectiveness of the diet. If you've been using the easy version of the diet, check out the strict version. It is possible to alternate days: hard and soft options.
Add sports. Not only will this help you burn more calories, but it will also make you stronger and fitter.
hard diet option
Due to the individual characteristics of the body, the Favorite diet may not give the desired result. If this happens, don't be discouraged. When the body recovers from stress, you can try another, morehard choicethe same diet.
- The first two days are drinking days. Only water and kefir are allowed to drink in unlimited quantities.
- The third day is the day of the apple. What to eat is clear in the name. A good alternative to apples, if necessary, can be oranges. And of course, don't forget drinking water.
- Fourth, fifth, sixth day - chicken. These days it is necessary to eat only boiled chicken meat without salt and spices. The chicken breast is especially good.
- The seventh day is alcohol. A rather extreme option that nevertheless leads to good results. You can drink dry red wine on this day in combination with hard cheeses.
How to safely get off the diet and keep the result.
After the diet, you will definitely lose 5-10 extra kilos. This will be due to food restrictions. The most important thing after all the work is not to recover the hated fat. To do this, you need to competently exit the diet, and subsequently eat immediately after the diet.
The beginning of the exit from the diet will be the last day - a balanced diet. Follow this diet for another week.
If you overload your body with burgers or fries on the first day, it will immediately begin to accumulate the missing calories, turning them into fat. All the lost kg will come back in an even larger volume.